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  • Fruit - Food & the Food Pyramid - Healthy Living - Microbe Magic
    fats or calories so they are the perfect snack food You can eat fruit when it is fresh frozen canned or dried in lots of different ways all year round Eating 2 5 servings of fruit every day will help to keep you healthy Click on Find Out More to learn more about your favourite superfood Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits Oils

    Original URL path: http://microbemagic.ucc.ie/healthy_living/fruits.html (2015-07-23)
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  • Oils - Food & the Food Pyramid - Healthy Living - Microbe Magic
    Your best choice is healthy oils made from vegetables nuts and fish Like fats you need sugars and salt in very small amounts to keep you healthy too much can be very bad for you Use the Find Out More link to learn more about how to get just enough of these foods keep your body healthy Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits

    Original URL path: http://microbemagic.ucc.ie/healthy_living/oils.html (2015-07-23)
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  • Milk - Food & the Food Pyramid - Healthy Living - Microbe Magic
    products contain a lot of calcium even when they don t have a lot of fat like low fat or skimmed dairy products Calcium is a mineral that helps you grow and keeps your bones and teeth healthy and strong Click on Find Out More for more information on why you should milk it Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits Oils Milk Meat

    Original URL path: http://microbemagic.ucc.ie/healthy_living/milk.html (2015-07-23)
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  • Meat & Beans - Food & the Food Pyramid - Healthy Living - Microbe Magic
    all the different types of meat and beans but also includes fish eggs nuts seeds and soy so you have lots of choice Eating 2 portions of lean protein like chicken without the skin a day will help you to grow strong and healthy How do vegetarians get their protein Click Find Out More to find out Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits

    Original URL path: http://microbemagic.ucc.ie/healthy_living/meat_beans.html (2015-07-23)
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  • Protein - Nutrition - Healthy Living - Microbe Magic
    organs and your immune system grow and are repaired when they need to be Protein is found in some of the foods you might like best chicken beef and other meats fish eggs dairy products nuts beans and seeds Click Find Out More to find out what protein can do for you Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits Oils Milk Meat beans Protein

    Original URL path: http://microbemagic.ucc.ie/healthy_living/protein.html (2015-07-23)
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  • Protein - Nutrition - Healthy Living - Microbe Magic
    a long time Sugars give you energy quickly but it doesn t last long especially the processed sugars from foods that aren t very good for you like sweets and fizzy drinks For a quick burst of energy it is better to eat foods with natural sugars like grapes and raisins instead Curious about carbohydrates Click on Find Out More Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use

    Original URL path: http://microbemagic.ucc.ie/healthy_living/carbohydrates.html (2015-07-23)
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  • Protein - Nutrition - Healthy Living - Microbe Magic
    fat is concentrated energy and gets stored in your body You need to balance the energy you eat with the energy you need so it is best to eat fats in small amounts Try eating healthy fats from nuts fish and vegetables Look for the best kind unsaturated To fatten your knowledge click on Find Out More Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits

    Original URL path: http://microbemagic.ucc.ie/healthy_living/fats.html (2015-07-23)
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  • Vitamines - Nutrition - Healthy Living - Microbe Magic
    of vitamins and they each have a different but very important job in keeping you healthy Some vitamins are stored in your body until you need them but others are not so you need to replace them often For the A Z of vitamins click on Find Out More Copyright Alimentary Pharmabiotic Centre Disclaimer Privacy Policy Terms Of Use Grains Vegetables Fruits Oils Milk Meat beans Protein Carbohydrates Fats Vitamins

    Original URL path: http://microbemagic.ucc.ie/healthy_living/vitamins.html (2015-07-23)
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