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  • Athlete Zone - The Irish Sports Council
    Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel 353 1 8608800

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/ (2016-01-06)
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  • Education Support - The Irish Sports Council
    Athlete Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel 353 1

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Education_Support/ (2016-01-06)
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  • Career Support - The Irish Sports Council
    Athlete Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel 353 1

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Career_Support/ (2016-01-06)
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  • Performance Transition - The Irish Sports Council
    of qualification competing and returning from the Games It is built on the idea that the Olympic year is one of constant transition and that those athletes that manage transition experiences most effectively will deliver their best performance at the Games and have a more positive experience To deliver this support the Performance Lifeskills and Planning team together with our counterparts in the Sports Institute Northern Ireland gathered information about the challenges facing athletes on the road to London assessing the support services around them identifyied their planning needs and their plans for life after the Games Based on this analysis we worked in partnership with the Performance Directors of each sport to identify the priority interventions that needed to be delivered to best support athletes to qualify and perform at the Games In addition the Institute provided a briefing to the medical team of the Olympic Council to ensure seamless support to the Olympic athletes The Institute and Paralympics Ireland worked in close partnership to deliver the Paralympic Athlete Performance Transition Programme and identified some critical issues to be addressed For example the profiling exercise identified that of 20 potential Paralympians in full time training 7 had no plan

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Athlete_Performance_Transition_Programme/ (2016-01-06)
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  • Lifestyle Support and Personal Planning - The Irish Sports Council
    Support Programme Athlete Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Lifestyle_Support_and_Personal_Planning/ (2016-01-06)
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  • Performance Science - The Irish Sports Council
    Athlete Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel 353 1

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Performance_Science/ (2016-01-06)
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  • Performance Medicine - The Irish Sports Council
    Athlete Zone Education Support Career Support Athlete Performance Transition Programme Lifestyle Support and Personal Planning Performance Science Performance Medicine Performance Nutrition Sports Nutrition Supplements Smoothie Recipes Coach Zone Sports Zone Expertise Who We Are Latest News Publications Contact Us Home Anti Doping Coaching Ireland Governing Bodies High Performance Institute OD Change Participation Research Follow Us Irish Sports Council Top Floor Block A Westend Office Park Dublin 15 Tel 353 1

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Performance_Medicine/ (2016-01-06)
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  • Performance Nutrition - The Irish Sports Council
    for most athletes is high especially when the training load is high The most important nutrient for exercising muscles is carbohydrates however it remains difficult to persuade athletes that this is the case given the amount of information there is in the public and sports media Even highly trained athletes will only have enough stores to last up to 70 minutes of medium intensity exercise The key issue for athletes is to develop easy to follow eating and drinking plans that will suit their own specific training requirements meet requirements for all nutrients take account of the individual needs of sports such as weight gain or loss suit lifestyle and promote good health For most athletes the key to success with athletes is finding a simple strategy that suits the way they live their lives and to encourage when possible changes that will benefit performance but also provide them with life skills so the incorporation of the message into practical sessions such as shopping and cooking allow athletes to see how easy the message is Most of the nutrition support work takes place within multidisciplinary teams at the Institute Whilst this poses some challenges we work hard to develop fully

    Original URL path: http://www.irishsportscouncil.ie/Institute/Athlete_Zone/Performance_Nutrition/ (2016-01-06)
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