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  • Eat Less, Move More
    meals from scratch using fresh ingredients with a further 42 of people saying that they use fresh ingredients along with a packet or jar of sauce This accounts for a huge 95 of the people surveyed which is great However when we dig a little deeper only 24 of people report eating the recommended minimum of 5 portions of fruit and vegetables per day only 68 of people report eating vegetables daily and only 54 report eating fruit on a daily basis Fruit and vegetables are not only a key part of the diet for someone looking to achieve or maintain a healthy weight but they also provide us with a huge range of vitamins and minerals which help our bodies to function properly day to day these vitamins and minerals help everything from our immune systems fighting viruses to our blood transporting oxygen to our muscles Even more worrying than people under eating fruit and vegetables is what they are potentially replacing the fruit and vegetables with Snack foods and sugar sweetened drinks are consumed daily by a staggering 65 of people with 62 consuming an average of 2 portions per day So instead of consuming vital vitamins and minerals people are opting for high sugar and high calorie food and drinks Not surprisingly but of most concern is that the highest rates are consumed by 15 24 year old males with 15 24 year old females very close behind When you consider the excess sugar and calories these snacks and drinks provide along with the insufficient levels of exercise it isn t hard to see why so many people can struggle to achieve or maintain a healthy weight A healthy balanced diet that consists of mainly fresh ingredients along with five 30 minute sessions of moderate intensity exercise

    Original URL path: http://www.auraleisure.ie/news/757-eat-less-move-more- (2016-02-12)
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  • Quarter 3 Nominate2Celebrate Winners Announced
    completion of the 21 Day Challenge Dylan has continued to support me both in the gym and outside the gym where we keep in contact via Facebook Out of all the gym instructors I have ever met Dylan is the one that seems to care that little bit more about the client He takes time to answer any of my questions no matter how silly and the support he shows to everyone makes it so clear that he cares I d love if Dylan won this award because he truly deserves it He is a very nice professional young man and Aura is lucky to have him Congratulations to our second place winner Chris Mc Millan from Aura Letterkenny My 2015 resolution was to make a change I always wanted to learn how to swim however due to a childhood fear I knew this was going to be a challenge This guy I only previously knew as Lifeguard approached me and asked why I don t do lessons I told him I was embarrassed which he thought I meant to start as a beginner but what I actually meant was my self confidence I had no time to consider it he convinced me and the following week I was walking out to my first lesson I freaked out I couldn t believe I was in a swimsuit But I got in Following the lesson he waved goodbye and told me he would see me next week I didn t want to go again out of pure fear and insecurity but I couldn t let him down I went again I was terrified so much so I couldn t speak when I was in the water he recognised my fear instantly and to be honest if he wasn t in the water with me I wouldn t have stayed He checked on me every minute taught be tricks and went above and beyond to make me comfortable he knew I needed it Ever since my lessons I have spent hours and hours in the pool and nothing happened to me I have found a new life instead Swimming is now my passion I once never thought I could do it again and I wouldn t have without Chris He pushed be gently to be braver and because of that little nudge in the pool it has made a greater impact on my life out of the water I m now following every dream I wanted to achieve without contemplating them for years on end Chris has changed by life to an extent to which he will never understand Congratulations to our third place winner Aoife Duff Aura Drogheda When I first joined Aura back in February I thought Aoife was scary and way too tough but you learn to love and understand her no nonsense approach Aoife motivates demands and supports Her group exercise classes are challenging but she has a great knack at making you feel like she is genuinely

    Original URL path: http://www.auraleisure.ie/news/751-quarter-3-nominate2celebrate-winners-announced (2016-02-12)
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  • News | Aura Leisure Centres
    child s Birthday Party a day to remember with fun filled activities for all ages Read more Birthday Parties at Aura Nominate2Celebrate Winners At Aura we are proud to have a team of passionate professional and committed staff representing our company each day Through the Nominate 2 Celebrate Awards we wish to recognise and thank our inspiring staff for the extraordinary job they do Congratulations to Aimee on winning this quarter s Nominate2Celebrate Please see some of the great stories submitted below by our wonderful members for our winner and runners up Read more Nominate2Celebrate Winners How to encourage you Children to be Active this Summer The end of the school year can cause a panic in parents It doesn t matter if you re working full time or at home with the children the fears are the same you don t want your children to spend their summer in front of the TV all day or texting as their only means of communication with the rest of the world Children need to stay active and occupied during the summer months to make sure they get the most out of their summer before heading back to school Make sure your child s summer is filled with physical activities Children need 60 minutes of physical activity each day including aerobic and muscle strengthening activities according to the Centres for Disease Control and Prevention Read more How to encourage you Children to be Active this Summer Summer Open Swims This summer make sure to indulge in one of our many open swims Swimming can be a fun and refreshing activity for you and the kids and a great way of getting everyone out of the house during the summer months Swimming is a great recreational activity for people of all ages It s a healthy low cost activity that can provide a low impact work out as you exercise your whole body without even knowing it Read more Summer Open Swims Ways Exercise Makes you look and feel younger The powers of a steady fitness routine are impressive regular exercise can help you build stronger muscles stave off chronic illnesses and make your clothes fit a whole lot better But there s another benefit of physical activity that deserves a shout out according to Esther Crain of health com Read more Ways Exercise Makes you look and feel younger Tips to Maintain Your Fitness Motivation Starting exercise with new goals can be exciting however the hard part is maintaing your motivation to keep going Here are just a few tips to consider to help you keep that fire that got you going in the first place Read more Tips to Maintain Your Fitness Motivation This Girl Can Campaign Unless you have being living under a rock for the last few months you would have more than likely heard of the This Girl Can campiagn This was a nationwide campaign ran by Sport England to get women and girls moving regardless of shape

    Original URL path: http://www.auraleisure.ie/news?start=10 (2016-02-12)
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  • News | Aura Leisure Centres
    together Read more Babies Benefit from Early Water Lessons New Years Festival Tuesday December 30th marked the launch of New Year Festival NYF Dublin a 3 day series of events organised to celebrate the New Year in Dublin NYF Dublin is an initiative by Fáilte Ireland in partnership with Dublin City Council and produced by event organisers Holohan Leisure and MCD Productions Read more New Years Festival Planning on making a SPLASH in 2015 A pool might not be the first place you think of going when you re looking to shape up and slim down but perhaps it should be No other workout burns calories boosts metabolism and firms every muscle in your body without putting stress on your joints better than a swimming workout Read more Planning on making a SPLASH in 2015 10 Health Benefits of Swimming Regular swimming can offer anyone especially older adults a wide range of health benefits including feeling and looking younger This article dives into the 10 ways taking to the water can boost your health Read more 10 Health Benefits of Swimming Nominate2Celebrate Winners Winner Ann Neilis Drogheda Congratulations to this quarter s winner of Nominate2Celebrate Ann Neilis Read the amazing stories Drogheda members generously sent in detailing their experience with Aisling Read more Nominate2Celebrate Winners Check out what s New in your local Leisure Centre Aura Drogheda News Section Aura Dundalk News Section Aura Leitrim News Section Aura Letterkenny News Section Aura Navan News Section Aura Trim News Section Aura Tullamore News Section Aura Youghal News Section Page 3 of 3 Start Prev 1 2 3 Next End 2016 Login Careers Accessibility Legal Sitemap Links Privacy Get Adobe Reader Aura De Paul Swimming Pool Swimming Aura De Paul Pool Aura De Paul Pool Timetable Dublin Swimming Pool Dublin Swimming Pool

    Original URL path: http://www.auraleisure.ie/news?start=20 (2016-02-12)
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  • Looking for results? Aura now combines Fitness & Nutrition
    gym membership something that other gyms don t currently offer They provide guidance and best practice on how to change your lifestyle for the better It is said that it takes 21 days to create a new habit so why delay when you can have a new habit ingrained in just 3 weeks Following the craziness of the holiday season now is the perfect time to adopt positive changes in your lifestyle and begin the New Year with a routine that allows you to lose weight gain muscle increase your energy look better and obtain good health and wellbeing Therefore Aura is delighted to launch its brand new programme Fit for Life your personalised training plan tailored specifically for you to include everything you need to achieve your desired results This programme is not a quick fix and will form the basis of a lifestyle habit which will then lead into phase 2 Nutri Fit which is an easy to use fully comprehensive healthy eating plan developed for its members because exercise and healthy eating should go hand in hand Aura Fit for Life is designed to introduce you to the main concepts of a healthy living plan and to help you understand how it can help you to reach your goals Our friendly team of instructors will advise and guide members throughout the duration of the programme They will also provide ongoing support with plenty of tips and nutritional advice and monitor progress every step of the way For further information on joining Aura or learning more about the programmes available visit http www auraleisure ie membership 2016 Login Careers Accessibility Legal Sitemap Links Privacy Get Adobe Reader Aura De Paul Swimming Pool Swimming Aura De Paul Pool Aura De Paul Pool Timetable Dublin Swimming Pool Dublin Swimming Pool

    Original URL path: http://www.auraleisure.ie/subscribe-to-newsletter/793-looking-for-results-aura-now-combines-fitness-a-nutrition (2016-02-12)
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  • Subscribe to Academy Newsletter
    issue of our newsletter Email Address First Name Last Name Please choose your location Drogheda Dundalk Leitrim Letterkenny Navan Trim Tullamore Youghal Check this box if you wish to Opt out Email Format No Preference HTML TEXT 2016 Login Careers Accessibility Legal Sitemap Links Privacy Get Adobe Reader Aura De Paul Swimming Pool Swimming Aura De Paul Pool Aura De Paul Pool Timetable Dublin Swimming Pool Dublin Swimming Pool Opening Times Dublin Aqua Aerobics Navan Road Navan Road Dublin Adult Swimming Lessons Children s Swimming Lessons Dublin Drogheda Leisure Centre Drogheda Opening Times Drogheda Timetable Swimming Drogheda Gym Drogheda Fitness Courses Drogheda Exercise Classes Drogheda Kids Swimming Lessons Drogheda Dundalk Leisure Centre Dundalk Opening Times Dundalk Timetable Swimming Dundalk Gym Dundalk Fitness Courses Dundalk Exercise Classes Dundalk Kids Birthday Parties Dundalk Grove Island Leisure Centre Studio Aura Grove Island News Grove Island Timetable Grove Island Pool Sessions Gym Limerick Studio Aura Book Online Contact Grove Island Leitrim Leisure Centre Leitrim Opening Times Leitrim Timetable Swimming Leitrim Gym Leitrim Fitness Courses Leitrim Exercise Classes Leitrim Kids Birthday Parties Leitrim Letterkenny Leisure Centre Letterkenny Opening Times Letterkenny Timetable Swimming Letterkenny Gym Letterkenny Fitness Courses Letterkenny Exercise Classes Letterkenny Kids Birthday Parties Letterkenny

    Original URL path: http://www.auraleisure.ie/subscribe-to-newsletter/378-subscribe-to-swima-academy-newsletter (2016-02-12)
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  • Looking for results? Aura now combines Fitness & Nutrition
    gym membership something that other gyms don t currently offer They provide guidance and best practice on how to change your lifestyle for the better It is said that it takes 21 days to create a new habit so why delay when you can have a new habit ingrained in just 3 weeks Following the craziness of the holiday season now is the perfect time to adopt positive changes in your lifestyle and begin the New Year with a routine that allows you to lose weight gain muscle increase your energy look better and obtain good health and wellbeing Therefore Aura is delighted to launch its brand new programme Fit for Life your personalised training plan tailored specifically for you to include everything you need to achieve your desired results This programme is not a quick fix and will form the basis of a lifestyle habit which will then lead into phase 2 Nutri Fit which is an easy to use fully comprehensive healthy eating plan developed for its members because exercise and healthy eating should go hand in hand Aura Fit for Life is designed to introduce you to the main concepts of a healthy living plan and to help you understand how it can help you to reach your goals Our friendly team of instructors will advise and guide members throughout the duration of the programme They will also provide ongoing support with plenty of tips and nutritional advice and monitor progress every step of the way For further information on joining Aura or learning more about the programmes available visit http www auraleisure ie membership 2016 Login Careers Accessibility Legal Sitemap Links Privacy Get Adobe Reader Aura De Paul Swimming Pool Swimming Aura De Paul Pool Aura De Paul Pool Timetable Dublin Swimming Pool Dublin Swimming Pool

    Original URL path: http://www.auraleisure.ie/book-online/793-looking-for-results-aura-now-combines-fitness-a-nutrition (2016-02-12)
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  • Looking for results? Aura now combines Fitness & Nutrition
    gym membership something that other gyms don t currently offer They provide guidance and best practice on how to change your lifestyle for the better It is said that it takes 21 days to create a new habit so why delay when you can have a new habit ingrained in just 3 weeks Following the craziness of the holiday season now is the perfect time to adopt positive changes in your lifestyle and begin the New Year with a routine that allows you to lose weight gain muscle increase your energy look better and obtain good health and wellbeing Therefore Aura is delighted to launch its brand new programme Fit for Life your personalised training plan tailored specifically for you to include everything you need to achieve your desired results This programme is not a quick fix and will form the basis of a lifestyle habit which will then lead into phase 2 Nutri Fit which is an easy to use fully comprehensive healthy eating plan developed for its members because exercise and healthy eating should go hand in hand Aura Fit for Life is designed to introduce you to the main concepts of a healthy living plan and to help you understand how it can help you to reach your goals Our friendly team of instructors will advise and guide members throughout the duration of the programme They will also provide ongoing support with plenty of tips and nutritional advice and monitor progress every step of the way For further information on joining Aura or learning more about the programmes available visit http www auraleisure ie membership 2016 Login Careers Accessibility Legal Sitemap Links Privacy Get Adobe Reader Aura De Paul Swimming Pool Swimming Aura De Paul Pool Aura De Paul Pool Timetable Dublin Swimming Pool Dublin Swimming Pool

    Original URL path: http://www.auraleisure.ie/home/50-announcements/793-looking-for-results-aura-now-combines-fitness-a-nutrition (2016-02-12)
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