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  • Seated Exercise with Siel Bleu
    the programmes are Why seated exercise Since I started doing the programme I noticed the stiffness has gone out of myhands and they re much more flexible It has inspired me so much says Breda Ennis a participant of the first Siel Bleu Arthritis Ireland programme in Dublin It s a way to do something positive for yourself while being guided by experts Where are seated exercise classes taking place Siel Bleu has now delivered programmes with Arthritis Ireland in Dublin Wicklow and Limerick and will be available in other counties soon For more information call Siel Bleu 01 209 6889 or email Would you like to experience a free at home physical activity programme especially designed to help manage your arthritis Siel Bleu Ireland s leading adapted exercise charity in association with the European Commission are seeking 6 volunteers to try an at home exercise programme which will be used in the development of an innovative new website Get Physical is a web project which aims to promote active living as a preventative tool give people access to practise physical activity in their own home and bring together all the main players in active living What do you have

    Original URL path: http://www.arthritisireland.ie/speck/types/article/print.cfm?app=ai_arthritis&id=AF8C59FB-C604-4197-BEB078470C5D7DC6 (2016-02-07)
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  • Injury Prevention
    but have very low levels of knowledge on how to manage it There is no sure way to avoid injury while playing sport but there are a number of little steps you can take that will limit your risk of getting injured and help prevent any long term joint damage Tips to keep your joints fit and healthy 1 Train sensibly Always warm up before exercising and ensure your muscles and joints are well stretched 2 Always wear the right gear Keep joints healthy by wearing sensible training shoes that are comfortable a good fit and offer sufficient support 3 Cooling down Cooling down is just as important as warming up Make sure you do your cool down exercises after play 4 Eat healthy Keep to a balanced diet with plenty of fruit and vegetables Make sure you re body is well hydrated by drinking lots of water 5 Have fun Your body is more relaxed when you are enjoying yourself so you are less likely to pull a muscle So you have an injury Unfortunately taking every precaution in the world cannot guarantee that you won t suffer an injury and the chances are you will gets plenty of hard knocks if you play high impact sport You need to be prepared for when an injury occurs so you can limit long term damage Quick action when an accident occurs whether it s a soft tissue injury sprain or strain or a bone injury can reduce pain and swelling R I C E Rest Reduce or stop using the injured area for 48 hours Ice Apply a cold pack or a cold wet towel filled with crushed ice on the injured area for ten minutes at a time four to eight times a day Compression Compression of an injured

    Original URL path: http://www.arthritisireland.ie/speck/types/article/print.cfm?app=ai_arthritis&id=E0A70787-145C-4E52-976C4CE0CAEC34AB (2016-02-07)
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  • Walking Groups
    and this helps to foster a supportive and encouraging group spirit Leaders are trained in techniques needed to facilitate walking groups They will teach you how to get the most from your walking sessions by looking at things like posture warm up stretching and clothing They are also a great source of encouragement for people striving to reach their walking goals Walking in a group will give you Safety and

    Original URL path: http://www.arthritisireland.ie/speck/types/article/print.cfm?app=ai_arthritis&id=2FDF3C7A-9DE6-45D1-A1234C3743265738 (2016-02-07)
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  • Exercise Groups & Events - Arthritis Ireland
    Laois Ireland Contact 089 2525344 For your calendar Google Calendar Apple iCalendar Light Zumba for people with artrhitis Session 2 Call 0892525344 to book Arthritis Ireland on Facebook Arthritis Ireland on Twitter Arthritis Ireland on YouTube Arthritis Ireland on Google Plus Arthritis Ireland on LinkedIn Quicklinks Information About Arthritis Treatments Care Self Management Arthritis Your Life Booklets Exercise Medical Cards Other Resources Helpline Let s Talk Arthritis Peer Support Self

    Original URL path: http://www.arthritisireland.ie/go/exercise/exercise_groups/81FE7E85-76B9-4448-8A20627883C4A9ED (2016-02-07)
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  • Exercise Groups & Events - Arthritis Ireland
    Laois Ireland Contact 089 25255344 For your calendar Google Calendar Apple iCalendar Light Zumba classes for people with Artrhtitis Session 3 Call 089 2525344 to book Arthritis Ireland on Facebook Arthritis Ireland on Twitter Arthritis Ireland on YouTube Arthritis Ireland on Google Plus Arthritis Ireland on LinkedIn Quicklinks Information About Arthritis Treatments Care Self Management Arthritis Your Life Booklets Exercise Medical Cards Other Resources Helpline Let s Talk Arthritis Peer

    Original URL path: http://www.arthritisireland.ie/go/exercise/exercise_groups/218FBD5F-E9F8-4EEB-98072D7BE11FD749 (2016-02-07)
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  • Exercise Groups & Events - Arthritis Ireland
    Co Laois Ireland Contact 089 2525344 For your calendar Google Calendar Apple iCalendar Light Zumba classes Session 4 Call 089 2525344 Arthritis Ireland on Facebook Arthritis Ireland on Twitter Arthritis Ireland on YouTube Arthritis Ireland on Google Plus Arthritis Ireland on LinkedIn Quicklinks Information About Arthritis Treatments Care Self Management Arthritis Your Life Booklets Exercise Medical Cards Other Resources Helpline Let s Talk Arthritis Peer Support Self Management Courses About

    Original URL path: http://www.arthritisireland.ie/go/exercise/exercise_groups/8CAC3B78-F6B0-4519-AB25187004FDE4C2 (2016-02-07)
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  • Exercise Groups & Events - Arthritis Ireland
    Exercise Types By Arthritis Type Seated Exercise Injury Prevention Walking Groups Getting Motivated Exercise Groups Events Exercise Book DVD Home Exercise Exercise Groups Events Walking Group Clarinbridge share on facebook 01 Jan Walking Group for people with arthritis in the galway area Dates 01 January 2016 31 December 2016 Time Tuesdays 11am Location The Leisure Centre Clarinbridge Co Galway Ireland Contact 087 2242471 For your calendar Google Calendar Apple iCalendar Walking Group for people with arthritis in the galway area meeting at The Leisure Centre Clarinbridge Co Galway on Tuesdays at 11am Call Eva for more information 087 2242471 Arthritis Ireland on Facebook Arthritis Ireland on Twitter Arthritis Ireland on YouTube Arthritis Ireland on Google Plus Arthritis Ireland on LinkedIn Quicklinks Information About Arthritis Treatments Care Self Management Arthritis Your Life Booklets Exercise Medical Cards Other Resources Helpline Let s Talk Arthritis Peer Support Self Management Courses About Self Management Living Well With Arthritis Living Well With Arthritis Online Breaking the Pain Cycle Get Involved Fundraise Mini Marathon Take on a Challenge Donate Leave a Legacy Corporate Fundraising In Your Area All Events Your Local Contacts Your Exercise Groups Your Fundraising Events Your National Events Research Working on a Cure

    Original URL path: http://www.arthritisireland.ie/go/exercise/exercise_groups/A96851F9-CB48-4F9A-B5CC53CF4C9A44DD (2016-02-07)
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  • Exercise Groups & Events - Arthritis Ireland
    By Arthritis Type Seated Exercise Injury Prevention Walking Groups Getting Motivated Exercise Groups Events Exercise Book DVD Home Exercise Exercise Groups Events Walking Group for people with Arthritis Portlaoise share on facebook 01 Jan Walking Group for people with arthritis in Portlaoise meeting on Wednesday s at 7pm at The Leisure Dates 01 January 2016 31 December 2016 Time Wednesday 7pm Location The Leisure Centre Portlaoise Contact 086 8852503 For your calendar Google Calendar Apple iCalendar Walking Group for people with arthritis in Portlaoise meeting on Wednesday s at 7pm at The Leisure Centre Portlaoise Please call Caroline Cahill 086 8852503 Arthritis Ireland on Facebook Arthritis Ireland on Twitter Arthritis Ireland on YouTube Arthritis Ireland on Google Plus Arthritis Ireland on LinkedIn Quicklinks Information About Arthritis Treatments Care Self Management Arthritis Your Life Booklets Exercise Medical Cards Other Resources Helpline Let s Talk Arthritis Peer Support Self Management Courses About Self Management Living Well With Arthritis Living Well With Arthritis Online Breaking the Pain Cycle Get Involved Fundraise Mini Marathon Take on a Challenge Donate Leave a Legacy Corporate Fundraising In Your Area All Events Your Local Contacts Your Exercise Groups Your Fundraising Events Your National Events Research Working on

    Original URL path: http://www.arthritisireland.ie/go/exercise/exercise_groups/70698A9D-EB14-4DE0-A830141E37123086 (2016-02-07)
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